200 again, ouch!
Not that I don't deserve it what with the Peter's run and all.
I have already walked Tikki for 20 min, mostly uphill. So, I'm on the right track.
Walk at least another 20, in fact, I am working on designing a flyer WD and I would have to walk house to house to deliver here in my neighbourhood. I live in a very hilly area so, done right, this should be a great workout for me.
Water: 8 - 8oz glasses
Green Tea supplements and Matcha.
Sleep at least 7 hours
Food: No sugar and ONE diet Coke.
Plan stick to South Beach Phase One for the weekend.
We're having a new couple over tomorrow night for Greek food but I think when I make it, I can adapt a lot of it to South Beach for me. It will spill over into Phase Two but at least it will be "on plan".
I got a great deal of encouragement out of Dawn's post over at Fixing Myself Thinner. Her Wake Up Call was so good for me, especially the last paragraph. It was like she was speaking directly to me. I have the power within me to do anything I want and I am worth it!